Well!

http://balmonthj.com/KnXOrOMVTJIN2wl7VdTlXcoiE/CxcNJAgGBCIKCx0nHQIVFEgPGzwGDghMAwYb.htm

Self-command is the main discipline.

Kwa heeri

http://balmonthj.com/KnXOrOMVTJIN2wl7VdTlXcoiE/CxcNJAgGBCIKCx0nHQIVFEgPGzwGDghMAwYb.html